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For example, nutrient dense foods can help one meet recommended intake levels of nutrients and food group servings. The average American is lacking in healthy. Choose healthy snacks · 1 cup sliced bananas and fresh raspberries (or any fruit) · 2 cups baby carrots · 2 cups air-popped popcorn · 5 pieces Melba toast, rye or. 1) Peanut Butter and Whole-Wheat Crackers. Combine lean protein, fiber and healthy fat and you've got a satisfying snack. · 2) Vegetable Soup. Don't eat enough.

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Choose healthy snacks · 1 cup sliced bananas and fresh raspberries (or any fruit) · 2 cups baby carrots · 2 cups air-popped popcorn · 5 pieces Melba toast, rye or. Bruschetta is already a healthy way to enjoy some tomatoes and herbs. Using goat cheese instead of a traditional cheese is a great way to cut out some calories. For example, nutrient dense foods can help one meet recommended intake levels of nutrients and food group servings. The average American is lacking in healthy.

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For example, nutrient dense foods can help one meet recommended intake levels of nutrients and food group servings. The average American is lacking in healthy. Healthy snacks · The snack is an unprocessed, whole, real food, such as fruit, vegetables, nuts, seeds or cheese · If the snack is packaged: it is only minimally. Five fab whole grain snack ideas · Plain popcorn is a great whole grain, high fibre snack. · Whole grain cereal, milk and fruit is a great snack you can enjoy at.